As you are creating the new you for the coming year, we invite you to consider how will things be different at the end of the year if you make those changes?
When you resolve to lose 20 pounds, it’s not about the number. Connect with what drives you in a way that supports your deeper desire. When you lose 20 pounds, will you feel lighter? More energetic? More capable or confident? The ultimate goal is to feel good. Which feels better: dogged determination to “lose 20 pounds” or imagining feeling light, energetic, and healthy?
Ensure that what you focus on will, in fact, have the impact you seek. Know why you want what you want, and resolve to feel good no matter what!